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Low Impact Fitness
Taught by certified instructors, Primetime Fitness offers exercise classes for a variety of needs. On Monday, Wednesday and Friday at 10:30 a.m. The class is geared toward active people who can walk unassisted. It includes low-impact aerobics, body toning and stretching all done to appropriate music.
Primetime Fitness
10:30-Silver Sneakers On Monday, Wednesday and Friday
The SilverSneakers® Fitness Program, developed by HealthCare Dimensions, is a long term, cost-effective and preventive managed care solution. SilverSneakers® is a unique exercise, physical activity and social oriented program designed to encourage Medicare-eligible members, often burdened by multiple chronic conditions, to increase their levels of physical activity and motivate them to continue to be active. The program is the leading senior exercise program in the United States
Each contracted fitness center offers the signature SilverSneakers® Class, Muscular Strength & Range of Movement, several times a week. The group exercise class focuses on cardiovascular health, muscle strength, balance, coordination and conditioning and is proven to improve members' activities for daily living and reduce health care costs. The class is appropriate for a wide range of fitness levels. Additional group exercise classes, stretch, strength, and an aqua class) are added to a fitness center's class schedule as participants' fitness levels progress
